Journal
Activity and Mood Log
Mood, Anxiety & StressAnxietyDepression
Activity and Mood Log
Updated June 18, 2026
View templateGreater Change Health
Mental Health & Wellbeing Templates
375 worksheets, handouts, and guides from Greater Change Health — download, print, or use at your own pace.
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Nine curated collections to help you find the right worksheet quickly.
Behavior & Performance
44 templates in this collection — worksheets and handouts you can use between sessions or on your own.
View all Behavior & Performance templates →Worksheet
Anger Iceberg
Behavior & PerformanceCBTSelfCare
Anger Iceberg
Updated June 18, 2026
View templateWorksheet
Anger Thermometer
Behavior & PerformanceCBTSelfCare
Anger Thermometer
Updated June 18, 2026
View templateJournal
Anger Triggers Log
Behavior & PerformanceCBTSelfCare
Anger Triggers Log
Updated June 18, 2026
View templateLifestyle & Wellbeing
34 templates in this collection — worksheets and handouts you can use between sessions or on your own.
View all Lifestyle & Wellbeing templates →Worksheet
Acceptance of Limitations
Lifestyle & WellbeingSelfCareMindfulness
Acceptance of Limitations
Updated June 18, 2026
View templateJournal
Acts of Kindness Tracker
Lifestyle & WellbeingSelfCareMindfulness
Acts of Kindness Tracker
Updated June 18, 2026
View templateWorksheet
Best Possible Self
Lifestyle & WellbeingSelfCareMindfulness
Best Possible Self
Updated June 18, 2026
View templateMood, Anxiety & Stress
62 templates in this collection — worksheets and handouts you can use between sessions or on your own.
View all Mood, Anxiety & Stress templates →Journal
Activity and Mood Log
Mood, Anxiety & StressAnxietyDepression
Activity and Mood Log
Updated June 18, 2026
View templateJournal
Anxiety Symptom Tracker
Mood, Anxiety & StressAnxietyDepression
Anxiety Symptom Tracker
Updated June 18, 2026
View templateJournal
Anxiety Thought Record
Mood, Anxiety & StressAnxietyDepression
Anxiety Thought Record
Updated June 18, 2026
View templatePopulations & Settings
37 templates in this collection — worksheets and handouts you can use between sessions or on your own.
View all Populations & Settings templates →Handout
Affection Menu
Populations & SettingsSelfCare
Affection Menu
Updated June 18, 2026
View templateWorksheet
All About Me
Populations & SettingsSelfCare
All About Me
Updated June 18, 2026
View templateWorksheet
Anger Volcano
Populations & SettingsSelfCare
Anger Volcano
Updated June 18, 2026
View templateRelationships
45 templates in this collection — worksheets and handouts you can use between sessions or on your own.
View all Relationships templates →Handout
Active Listening Practice
RelationshipsRelationships
Active Listening Practice
Updated June 18, 2026
View templateJournal
Apology and Repair Worksheet
RelationshipsRelationships
Apology and Repair Worksheet
Updated June 18, 2026
View templateJournal
Appreciation Journal
RelationshipsRelationships
Appreciation Journal
Updated June 18, 2026
View templateSelf & Identity
31 templates in this collection — worksheets and handouts you can use between sessions or on your own.
View all Self & Identity templates →Worksheet
All or Nothing Reframe
Self & IdentitySelfCareCBT
All or Nothing Reframe
Updated June 18, 2026
View templateWorksheet
Assertive Scripts Builder
Self & IdentitySelfCare
Assertive Scripts Builder
Updated June 18, 2026
View templateHandout
Assertiveness Rights List
Self & IdentitySelfCare
Assertiveness Rights List
Updated June 18, 2026
View templateSkills & Modalities
43 templates in this collection — worksheets and handouts you can use between sessions or on your own.
View all Skills & Modalities templates →Handout
ABC Model Worksheet
Skills & ModalitiesCBTDBT
ABC Model Worksheet
Updated June 18, 2026
View templateHandout
Acceptance vs Avoidance Map
Skills & ModalitiesCBTDBT
Acceptance vs Avoidance Map
Updated June 18, 2026
View templateAssessment
Asking and Saying No Scale
Skills & ModalitiesCBTDBT
Asking and Saying No Scale
Updated June 18, 2026
View templateSpecialized & Inclusive
49 templates in this collection — worksheets and handouts you can use between sessions or on your own.
View all Specialized & Inclusive templates →Worksheet
Adjusting to Health Changes
Specialized & InclusiveSelfCare
Adjusting to Health Changes
Updated June 18, 2026
View templateWorksheet
Affirming Self Talk
Specialized & InclusiveSelfCare
Affirming Self Talk
Updated June 18, 2026
View templateWorksheet
Anger as a Mask
Specialized & InclusiveSelfCare
Anger as a Mask
Updated June 18, 2026
View templateTrauma & Difficult Experiences
30 templates in this collection — worksheets and handouts you can use between sessions or on your own.
View all Trauma & Difficult Experiences templates →Journal
Body Sensations Tracker
Trauma & Difficult ExperiencesTrauma
Body Sensations Tracker
Updated June 18, 2026
View templateWorksheet
Boundaries After Harm
Trauma & Difficult ExperiencesTrauma
Boundaries After Harm
Updated June 18, 2026
View templateWorksheet
Cognitive Processing Stuck Points
Trauma & Difficult ExperiencesTraumaCBT
Cognitive Processing Stuck Points
Updated June 18, 2026
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